ian_arvey's Journal, 15 July 2011

That's better!!

Diet Calendar Entries for 15 July 2011:
807 kcal Fat: 22.71g | Prot: 31.93g | Carb: 121.24g.   Breakfast: Weetabix, Tea (Brewed), 2% Fat Milk. Lunch: pilgrims choice, i cant believe its not butter, warburtons white bread, Water, Pear. more...
3029 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Driving - 4 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

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