Niferishere's Journal, 15 July 2011

286.4 lb Lost so far: 0 lb.    Still to go: 126.4 lb.    Diet followed reasonably well.

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2512 kcal

Fat: 75.04g | Prot: 49.95g | Carb: 418.65g.   Breakfast: Sausage McGriddles. Lunch: Slow cooked steak & onion. Dinner: Dr. Pepper, Grilled Cheese Sandwich, Crinkle Cut French Fries. Snacks/Other: Caramel Frappuccino (Grande), Chocolate Cake (with Chocolate Frosting), Mr. Pibb Xtra (Small), Mr. Pibb Xtra (Small). more...

4092 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 6 hours. more...