Weigh In record (no journal entry) for 17 May 2015
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188.4 lb
Lost so far: 66.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2015:
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2825 kcal
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Fat: 102.70g | Prot: 172.97g | Carb: 305.33g.
Breakfast: Banana, citadel nutrition fish oil, Wegmans Natural Creamy Peanut Butter, BodyTech Whey Tech - Chocolate, Nabisco Cream of Rice Hot Cereal. Lunch: Wegmans Italian Bread, Wegmans Honey Ham Water Added, Wegmans Frozen Mixed Fruit. Dinner: Arnold Arnold Sandwich Rolls Sesame Sliced 8 Ct, Wegmans 2% Milk Pepper Jack Cheese, Heinz Tomato Ketchup, Wegmans Tater Puffs, Wegmans 90% Lean 10% Fat Ground Beef. more...
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losing 2.6 lb a week
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