|
Doing a relatively good job staying around 200 cals-have not missed any workouts-weight loss is slow but I know I am getting stronger and faster.
Will try to have a killer week low to no carbs and stay under 1750 daily..
Keep it up!!
|
242.0 lb
Lost so far: 26.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2015:
|
2818 kcal
|
Fat: 160.64g | Prot: 129.88g | Carb: 220.77g.
Breakfast: Great Value Sausage, Egg & Cheese Biscuit Sandwiches, QuikTrip Jalapeno Cheddar Smoked Sausage. Lunch: Granny Smith Apples, Bananas. Dinner: Potato Bread, Olive Garden Garden-fresh Salad with Dressing, Turkey Breast Meat, Green Giant Pasta, Broccoli & Alfredo Sauce. Snacks/Other: Mayonnaise , Milk (Nonfat) , Johnsonville Cheddar Bratwurst, Chicken Thigh (Skin Eaten), Jack Link's Prime Rib Seasoning Beef Tender Cuts, fiber one 016000511897, Skippy Natural Creamy Peanut Butter. more...
|
|
3913 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Studying - 8 hours, Driving - 1 hour and 40 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|