Weigh In record (no journal entry) for 17 May 2015
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194.5 lb
Lost so far: 14.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2015:
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1732 kcal
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Fat: 67.29g | Prot: 103.62g | Carb: 185.11g.
Breakfast: Advocare Spark Energy Drink, Mrs. Butterworth's Sugar Free Syrup, Egg, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix. Lunch: Starbucks Salted Caramel Mocha (Grande), Applebee's Napa Chicken & Portobellos. Dinner: Spectrum Organic Virgin Coconut Oil, Kikkoman Less Sodium Soy Sauce, Cary's Sugar Free Syrup, Cooked Carrots, White Rice. Snacks/Other: MuscleTech 100% Premium Protein Plus Chocolate Peanut Butter. more...
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2821 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 31 minutes, Standing - 2 hours, Driving - 1 hour, Resting - 12 hours and 29 minutes, Sleeping - 7 hours. more...
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losing 2.5 lb a week
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