Weigh In record (no journal entry) for 17 May 2015
|
164.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2015:
|
2094 kcal
|
Fat: 80.71g | Prot: 99.83g | Carb: 243.51g.
Breakfast: I Can't Believe It's Not Butter! Original Butter Spray, Coffee, Pepperidge Farm Raisin Cinnamon Swirl Bread, Great Value Fruit & Cream Instant Oatmeal. Lunch: Wendy's French Fries (Large), Wendy's Spicy Chicken Sandwich, Sweetened Iced Tea, Tea Unsweetened. Dinner: Sweetened Iced Tea, Tea Unsweetened, hashbrowns, grilled chicken, texas toast, american cheese, grilled onions. more...
|
|
2395 kcal
|
Activities & Exercise:
Stretching (yoga) - 5 minutes, Walking (brisk) - 4/mph - 7 minutes, Elliptical - 16 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrantham's weight history
|