Wuesty's Journal, 17 May 2015

141.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 59.08g | Prot: 65.15g | Carb: 139.27g.   Breakfast: Coffee, Milk (Nonfat) . Lunch: Ketchup, Mama Mary's 12" Gourmet 100% Whole Wheat with Honey Pizza Crusts, Swiss Cheese, Deli Sliced Ham, Egg. Dinner: Great Value Sliced Almonds, Cindy's Kitchen Fat Free Balsamic Vinaigrette, Kroger Baked Chicken Breast, Ortega Tortilla Strips, Tomatoes, Carrots, Egg, Spinach. Snacks/Other: Klondike Heath Ice Cream Bar, Anheuser-Busch Budweiser Light Lime Beer, Gummy Bears. more...

2507 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...