Weigh In record (no journal entry) for 17 May 2015
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155.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2015:
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1668 kcal
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Fat: 67.35g | Prot: 73.16g | Carb: 201.88g.
Breakfast: Scrambled Egg (Whole, Cooked) . Lunch: Grapes, Wonderful Roasted & Salted Pistachios in Shells, Wegmans BBQ Pulled Pork. Dinner: Green Giant Sugar Snap Peas, Rhubarb Crisp, Mott's Cinnamon Applesauce, Roasted Potato, Cooked Asparagus (from Fresh), Chicken Breast. more...
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1971 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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