Krugette's Journal, 18 May 2015

154.5 lb Lost so far: 6.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 86.46g | Prot: 67.34g | Carb: 142.32g.   Breakfast: Honey , Butter , Toasted Bagel. Lunch: Marketside Chicken Caesar Wrap. Dinner: Italian Bread, Custard, Carrabba's Italian Grill Caesar Salad (Side). more...

2001 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...