bethd_afs1's Journal, 16 May 2015

148.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 57.64g | Prot: 44.38g | Carb: 124.99g.   Breakfast: Peanut Butter, Toasted Whole Wheat Bread, Hard-Boiled Egg, Coffee with Cream and Sugar. Lunch: Jimmy John's #4 Turkey Tom. Dinner: Jimmy John's Regular Chips. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Cherry Tomatoes, Stop & Shop Baby Carrots. more...

2086 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Circuit Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...