Weigh In record (no journal entry) for 16 May 2015
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168.0 lb
Lost so far: 26.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2015:
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1630 kcal
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Fat: 30.99g | Prot: 112.47g | Carb: 104.50g.
Lunch: Pork Loin (Tenderloin, Lean Only). Dinner: Green Giant Steamers Tuscan Seasoned Broccoli, Betty Crocker Suddenly Pasta Salad - Classic, Skinless Chicken Breast. Snacks/Other: Coors Keystone Light Beer, AriZona Beverage Iced Tea with Lemon Flavor, Starbucks Doubleshot Espresso. more...
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gaining 0.0 lb a week
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