Weigh In record (no journal entry) for 16 January 2017
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174.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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393 kcal
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Fat: 11.47g | Prot: 29.61g | Carb: 42.21g.
Breakfast: Coffee with Milk and Sugar. Lunch: Mayonnaise, Bakers Provita Crackerbread Original Wheat Toast, Tomatoes, Tuna in Water (Canned). Snacks/Other: Safari Apple Cider Vinegar, Coffee with Milk and Sugar. more...
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Melanie Warner's weight history
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