Weigh In record (no journal entry) for 16 May 2015
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193.3 lb
Lost so far: 17.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2015:
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1728 kcal
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Fat: 44.62g | Prot: 135.02g | Carb: 190.64g.
Breakfast: Eskort Gold Medal Mini Pork Sausages, Albany Superior White Bread, Peanut Butter, Bananas, Scrambled Egg (Whole, Cooked), WERDA Spicy Mexican Bean Salad, Nutritech Premium Pure Whey. Snacks/Other: Nutritech Anabolic Mass Builder. more...
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steady weight
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