Weigh In record (no journal entry) for 03 March 2023
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191.0 lb
Lost so far: 1.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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1712 kcal
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Fat: 78.86g | Prot: 91.16g | Carb: 52.16g.
Breakfast: Starbucks Pike Place Roast (Short). Lunch: Ricotta Cheese (Whole Milk) , Cooked Green String Beans (from Fresh), Chicken Thigh. Dinner: Barefoot Sweet Red Wine, Barefoot Chardonnay. more...
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losing 0.1 lb a week
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