Weigh In record (no journal entry) for 15 May 2015
|
108.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2015:
|
2484 kcal
|
Fat: 117.17g | Prot: 96.66g | Carb: 248.91g.
Breakfast: Maca, Limón, Naranjas, Espinacas, Huevo Cocido, Aceite de Oliva, Tomates, Camote, Vivo Avena Instantánea, Lechuga, Semillas de Linaza, Gourmet Chocolate Amargo en Polvo. Lunch: Gourmet Chocolate Amargo en Polvo, Semillas de Lino, Rabanito, Lechuga, Camote, Super Pollo Pechuga Deshuesada, Tomates, Palta, Zapallo Italiano. Snacks/Other: Cebollas, Camote, Semillas Secas de Sésamo Integrales, Zapallo Italiano, Porotos Verdes, Gourmet Chocolate Amargo en Polvo, Vivo Avena Instantánea, Vino Blanco de Mesa, Marco Polo Maní Tipo Japonés, Nueces, Aceite de Oliva, Tomates, Manzana, Palta. more...
|
|
2488 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Gym - 2 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 13 minutes, Dance (slow step) - 2 hours and 45 minutes, Bicycling (fast) - 15/mph - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 52 minutes. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Almendra.'s weight history
|