Almendra.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 26th: 1169 * 52%
fat: 79.24g
|
protein: 99.27g
|
carbs: 95.53g
- -
August 2016
Mon 29th: 1251 * 56%
fat: 66.92g
|
protein: 67.59g
|
carbs: 83.39g
- -
Thu 18th: 1744 * 78%
fat: 88.91g
|
protein: 94.69g
|
carbs: 149.10g
- -
Wed 17th: 1522 * 68%
fat: 84.40g
|
protein: 69.32g
|
carbs: 132.46g
- -
Mon 15th: 1513 * 67%
fat: 74.34g
|
protein: 87.28g
|
carbs: 137.39g
- -
Fri 12th: 481 * 21%
fat: 15.11g
|
protein: 30.70g
|
carbs: 57.55g
- -
Tue 9th: 1723 * 77%
fat: 77.35g
|
protein: 117.82g
|
carbs: 148.07g
- -
May 2016
Tue 3rd: 2487 * 111%
fat: 91.23g
|
protein: 116.69g
|
carbs: 313.28g
- -
April 2016
Wed 27th: 2220 * 99%
fat: 92.40g
|
protein: 83.79g
|
carbs: 270.38g
- -
Tue 26th: 2319 * 103%
fat: 71.88g
|
protein: 91.39g
|
carbs: 317.29g
- -
Mon 25th: 1925 * 86%
fat: 77.57g
|
protein: 116.64g
|
carbs: 206.59g
- -
Sat 23rd: 830 * 37%
fat: 45.75g
|
protein: 37.90g
|
carbs: 72.26g
- -
Fri 22nd: 2399 * 107%
fat: 117.68g
|
protein: 91.50g
|
carbs: 238.73g
- -
Wed 20th: 1629 * 72%
fat: 70.38g
|
protein: 94.43g
|
carbs: 166.91g
- -
Tue 19th: 1840 * 82%
fat: 86.60g
|
protein: 89.29g
|
carbs: 194.42g
- -
Mon 18th: 1366 * 61%
fat: 58.33g
|
protein: 75.13g
|
carbs: 146.80g
- -
Sun 17th: 1884 * 84%
fat: 91.91g
|
protein: 67.41g
|
carbs: 207.48g
- -
Sat 16th: 2107 * 94%
fat: 63.51g
|
protein: 95.70g
|
carbs: 291.78g
- -
Thu 14th: 1070 * 48%
fat: 48.79g
|
protein: 52.01g
|
carbs: 108.59g
- -
Wed 13th: 2264 * 101%
fat: 115.86g
|
protein: 98.45g
|
carbs: 219.80g
- -

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