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today i started my atkins diet
Diet Calendar Entries for 14 July 2011:
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1688 kcal
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Fat: 95.72g | Prot: 97.57g | Carb: 106.14g.
Breakfast: Milk (Whole Milk), 4 eggs omelet. Lunch: CHEESE HOT DOG WITH NO BUN. Dinner: WHITE RICE, BBQ Pork Ribs. Snacks/Other: BANANA. more...
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3320 kcal
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Activities & Exercise:
Driving - 1 hour and 5 minutes, Softball - 2 hours and 30 minutes, Standing - 5 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 7 hours and 25 minutes, Housework - 6 hours. more...
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 Comments
Nice to meet you. Best of luck in your endeavor.
14 Jul 11 by member: kmartin
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nice to meet you as well...an good luck on your to. this is a little hard on me because this is the first time i have had to diet an i love to eat but now its catching up to me.. i never had to watch what i ate but i figured now is a good time to start before it gets out of control.
14 Jul 11 by member: kris10lindsey
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