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I just started going to weight watchers meetings on Thursday, Aug 6. I really liked it a lot- and it is helping me break out of my weight loss plateau.
This weekend's long run was a 9 miler. It is hot, hot, hot out there...even at 8:00 in the morning.
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222.0 lb
Lost so far: 6.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2009:
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1403 kcal
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Fat: 50.52g | Prot: 47.43g | Carb: 189.62g.
Breakfast: laughing cow, egg, whole wheat bread weight watchers. Lunch: baby carrots, spicy beef potato soup. Dinner: Cajun Shrimp Sushi. Snacks/Other: baby carrots, cookies and cream weight watchers. more...
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3482 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Driving - 1 hour, Housework - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 0.3 lb a week
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