Weigh In record (no journal entry) for 14 July 2011
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143.0 lb
Lost so far: 16.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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1338 kcal
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Fat: 42.30g | Prot: 185.97g | Carb: 62.94g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Pure Goat Milk Cheese, Tomato and Basil Pizza Veggie Burgers, Egg Beaters - Original. Lunch: Atkins Advantage Chocolate Chip Granola Bar. Dinner: Poultry Gravy, Garlicky Lemon Savoy Spinach, Roasted Turkey (3 oz). Snacks/Other: Fat Free Smoked Turkey Breast, Amplified Wheybolic Extreme 60, Almond Breeze Unsweetened Original. more...
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losing 2.3 lb a week
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