Weigh In record (no journal entry) for 14 July 2011
|
177.0 lb
Lost so far: 47.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2011:
|
1579 kcal
|
Fat: 25.90g | Prot: 102.62g | Carb: 252.44g.
Breakfast: 25% Less Sugar Chewy Granola Bars - Cookies & Cream, Peanut Butter, English Muffin, townsend farm triple berry frozen, hy vee oatmeal, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: thin, deli turkey, Nonfat Peach Greek Yogurt, string cheese. Dinner: Paradise Chicken Salad. Snacks/Other: bing cherries, grapes, 100 Calorie Butter Popcorn, peach, Dannon light yogurt, cherry twizzlers. more...
|
|
2595 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 27 minutes, Running (jogging) - 5/mph - 38 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ebartle's weight history
|