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100%!!
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113.9 lb
Lost so far: 0.6 lb.
Still to go: 11.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 May 2015:
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325 kcal
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Fat: 8.63g | Prot: 36.93g | Carb: 28.49g.
Breakfast: Old London Melba Toast Classic. Lunch: Shrimp, Spice Classics Italian Seasoning, Tomatoes, Bragg Organic Apple Cider Vinegar, Strawberries. Dinner: Fresh Lemon Juice, Chili Powder, Garlic, Steak (Lean Only Eaten), Grissini Traditional Breadsticks, Tanimura & Antle Sweet Yellow Onion. Snacks/Other: Perrier Sparkling Natural Mineral Water, Sweet Leaf Liquid Stevia, Unsweetened Iced Tea. more...
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losing 0.7 lb a week
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