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Started 23 day plan on 5/9/2015.
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114.0 lb
Lost so far: 0.5 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 May 2015:
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234 kcal
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Fat: 9.30g | Prot: 19.65g | Carb: 19.21g.
Lunch: Strawberries. Dinner: Pompeian White Wine Vinegar, Minced Garlic, Tomatoes, Grilled Chicken. Snacks/Other: Unsweetened Iced Tea, Sweet Leaf Liquid Stevia, Perrier Sparkling Natural Mineral Water, Grissini Traditional Breadsticks, Old London Melba Toast Classic. more...
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gaining 0.4 lb a week
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