phyrnice's Journal, 14 July 2011

Except for cashews I ate reasonably well yesterday.i think I have a horrible case of water weight, plus I don't feel well.

232.6 lb Lost so far: 104.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 53.96g | Prot: 56.48g | Carb: 142.08g.   Lunch: Original Stix, Pretzel Cheese Dog. Dinner: Black Olives, Bing Cherries, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Dark Chocolate Covered Cashews. more...

2897 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...