Jah2555's Journal, 14 July 2011

177.5 lb Lost so far: 7.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2240 kcal

Fat: 129.20g | Prot: 73.27g | Carb: 210.16g.   Breakfast: Coffee with Cream and Sugar, Peaches, Cheerios, 2% Fat Milk. Lunch: Peaches , Double Cheeseburger. Dinner: Ranch Salad Dressing , American Cheese, Chicken Marsala. Snacks/Other: Movie Theater Popcorn. more...

2722 kcal

Activities & Exercise: Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...