Weigh In record (no journal entry) for 14 May 2015
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240.7 lb
Lost so far: 34.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2015:
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1653 kcal
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Fat: 53.30g | Prot: 60.37g | Carb: 151.94g.
Breakfast: Gut Ponholz Cervelatwurst, Penny Markt Sonntagsbrötchen. Lunch: Gut Ponholz Cervelatwurst. Dinner: Harry Das Volle Korn Katen, Gut Ponholz Cervelatwurst. Snacks/Other: Bier. more...
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losing 6.2 lb a week
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