Weigh In record (no journal entry) for 14 May 2015
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261.6 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2015:
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822 kcal
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Fat: 26.22g | Prot: 63.64g | Carb: 87.26g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Sugar, Coffee, Kroger Amaretto Coffee Creamer, Sugar, Kroger Amaretto Coffee Creamer, Coffee. Lunch: Dijon Mustard, Castle Wood Herb Roasted Turkey Breast (Castle Wood Reserve). Dinner: Bush's Best Seasoned Black Beans, Grilled Chicken. Snacks/Other: Essensia All Natural Creamy Peanut Butter, Kroger Saltine Crackers. more...
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3298 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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