Weigh In record (no journal entry) for 09 August 2009
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195.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 August 2009:
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1225 kcal
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Fat: 37.40g | Prot: 49.12g | Carb: 180.53g.
Breakfast: Italian Sweet Creme Creamer, Coffee (Espresso Brewed), Quick Oatmeal (1 or 3 Minutes), Brown Sugar. Lunch: Sun Dried Tomato Pesto Chicken, Fudge Shoppe Grasshopper Cookies 100 Calorie Pack, Green Peas (Frozen). Dinner: Macaroni or Pasta Salad, Frankfurter or Hot Dog. Snacks/Other: Clementines, Smart Pop 94% Fat Free Butter, Strawberries. more...
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2299 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
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