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Today was a good day. I normally do not have issues controlling my food intake. I do not have any junk food in the house, but that does not mean that I do not crave it. I did 3.25 miles on the elliptical in 38:43. I really wish I could get over this 3 mile curse. It has been a week since I started working out, but cannot seem to make myself go further than 3.25 miles. Once I get to that point I think I convince myself that I cannot do any more. Tomorrow I will try again, and keep my mind clear of the goal and just go for it.
Diet Calendar Entries for 14 July 2011:
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1827 kcal
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Fat: 87.27g | Prot: 54.65g | Carb: 215.32g.
Breakfast: blueberries, milk, Raw Sliced Almonds, coffee, corn flakes. Lunch: raw sliced almonds, milk, corn flakes, blueberries. Dinner: bottle water, burger king french fries, whopper jr. Snacks/Other: water, extra gum, raw pecans, carrots, apple, nectarine. more...
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2728 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours. more...
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