sh3emr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Tue 27th: 1503 93%
fat: 31.75g
|
protein: 139.20g
|
carbs: 172.89g
- -
August 2011
Mon 22nd: 86 * 5%
fat: 3.72g
|
protein: 3.88g
|
carbs: 11.41g
- -
July 2011
Wed 20th: 980 60%
fat: 34.53g
|
protein: 43.32g
|
carbs: 135.33g
- -
Tue 19th: - - 3479* -
Sat 16th: 831 * 51%
fat: 25.19g
|
protein: 25.65g
|
carbs: 129.56g
- -
Fri 15th: 1658 102%
fat: 57.65g
|
protein: 97.26g
|
carbs: 193.39g
2777*  1119
Thu 14th: 1827 113%
fat: 87.27g
|
protein: 54.65g
|
carbs: 215.32g
2728*  901
Wed 13th: 102 * 6%
fat: 0.05g
|
protein: 2.28g
|
carbs: 24.09g
3147*  3045

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