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OMG, I seem to have lost a day - yesterday completely and can't remember what I had so will just skip it completely.
Had an hour of intense water arobics today, and I did do anhour of walking yesterday so that should help. ALso went in the pool again this afternoon when Dom came home from school, did a few exercises but nothing as intense as at the gym.
Diet Calendar Entries for 13 July 2011:
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1212 kcal
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Fat: 46.88g | Prot: 68.15g | Carb: 151.64g.
Breakfast: water, coffee, fiber one cereal. Lunch: v8, Fully-Cooked Ready Crisp Premium Cut Bacon, weight watchers american cheese, thin wheat roll, wate. Dinner: spaghetti/meat sauce, Lettuce Salad with Assorted Vegetables. Snacks/Other: water, kellogg all bran, almonds, water, string cheese. more...
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3037 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Swimming (fast) - 1 hour. more...
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