Weigh In record (no journal entry) for 14 May 2015
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164.0 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2015:
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2204 kcal
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Fat: 50.52g | Prot: 95.18g | Carb: 350.23g.
Breakfast: Lettu, Kahvi, Rainbow Kalkkunaleikkele, Valio Arkijuusto, Becel Kevyt Margariini, Pehmeät Sämpylät, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Pirkka Broilerin Fileeleike, Uncle Ben's Täysjyväriisi, Rainbow Kalkkunaleikkele, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Ruispalat, Valio Plus Rasvaton Maito. Snacks/Other: Jäätelö. more...
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gaining 24.7 lb a week
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