Weigh In record (no journal entry) for 13 May 2015
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2015:
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648 kcal
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Fat: 16.20g | Prot: 24.01g | Carb: 112.05g.
Breakfast: Bob's Red Mill Flaxseed Meal, Apples, Giant Food Bananas (Large), Blueberries, Kale, Spinach. Snacks/Other: Tomatoes, Cantaloupe Melons, Hard-Boiled Egg. more...
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losing 14.0 lb a week
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aakarras's weight history
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