Weigh In record (no journal entry) for 13 May 2015
|
273.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2015:
|
2100 kcal
|
Fat: 61.50g | Prot: 124.69g | Carb: 178.25g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Dinner Rolls, Chicken Noodle Soup (Home Recipe), Carl's Jr. Cranberry, Apple, Walnut Grilled Chicken Salad. Dinner: Mashed Potato, Chicken Breast (Skin Not Eaten), Red Table Wine , Del Monte Whole Green Beans (Canned). Snacks/Other: SnackWells Creme Sandwich Cookies, Red Lobster Baileys & Coffee, Market Pantry Crunchy Granola Bars - Peanut Butter, Canada Dry Diet Ginger Ale, Fritos Original Corn Chips. more...
|
|
3279 kcal
|
Activities & Exercise:
Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baja342's weight history
|