Weigh In record (no journal entry) for 14 May 2009
|
180.4 lb
Lost so far: 14.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2009:
|
1241 kcal
|
Fat: 53.01g | Prot: 56.92g | Carb: 150.33g.
Breakfast: Honey Nut Cheerios, 1% Fat Milk, Blackberries. Lunch: Whole Grain White Bread, Cooked Turnip Greens (from Fresh, Fat Added in Cooking). Dinner: Whole Grain White Bread, Dill Havarti Cheese, Sliced Ham (Regular, Approx. 11% Fat), Select Harvest Light Vegetable and Pasta Soup. Snacks/Other: Tostitos Scoops, Salsa, Sour Cream, Peanut Butter Cookies, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Cream (Half & Half), Select Harvest Light Savory Chicken with Vegetables Soup. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
niod81's weight history
|