|
I have not been feeling well and I know why. I have reintroduced sugar to my diet. So, not only do I not feel well, but my clothes are tight and my skin is not as clear. The good news is, I know what I have to do and I know that I can do it. A "vacation" from eating right is no vacation at all. The first few days are a re-adjusting period for me - but then I am ok. So, here I go again!
Diet Calendar Entry for 22 October 2015:
|
2081 kcal
|
Fat: 72.75g | Prot: 139.65g | Carb: 212.65g.
Breakfast: Chobani Coffee Blended Greek Yogurt, Butter, Coffee (Brewed From Grounds), Cooked Egg White, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll, Sushi Chef Clear Soup. Dinner: Chicken Mei Fun, Won Ton Soup (Wonton). Snacks/Other: Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted, Whole Foods Market Natural Peanut Butter, Apples, Mango. more...
|
|