Weigh In record (no journal entry) for 27 February 2023
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131.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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1098 kcal
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Fat: 54.47g | Prot: 38.79g | Carb: 133.22g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Hazelnut K-Cup, Thomas' Light Multi-Grain English Muffin, Egg White. Lunch: Trader Joe's Sesame Crunch Chopped Salad Kit. Dinner: Trader Joe's Riced Cauliflower Bowl. Snacks/Other: Good & Gather Lightly Salted Roasted Whole Cashews, Trader Joe's Vegetable Root Chips, Dole Bananas, Trader Joe's Meyer Lemon Cookie Thins, Skinny Pop Popcorn (18g). more...
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losing 0.6 lb a week
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