Weigh In record (no journal entry) for 16 January 2023
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135.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1561 kcal
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Fat: 74.40g | Prot: 68.22g | Carb: 167.88g.
Breakfast: Mozzarella Cheese, Organic Valley Organic Brown Eggs (Large), Sara Lee Honey Wheat Bread. Lunch: Jif To Go Creamy Peanut Butter, Trader Joe's Organic Reduced Sugar Strawberry Preserves, Sara Lee Honey Wheat Bread. Dinner: Starbucks Caffe Latte with Almond Milk (Grande), Coca-Cola Diet Coke, Margherita Pizza. Snacks/Other: Tate's Bake Shop Chocolate Chip Cookies, Skinny Pop Popcorn. more...
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gaining 0.0 lb a week
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