Weigh In record (no journal entry) for 13 July 2011
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188.4 lb
Lost so far: 17.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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2163 kcal
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Fat: 76.80g | Prot: 129.27g | Carb: 236.90g.
Breakfast: Strawberries , 1% Fat Milk, Organic Brown Flaxseeds, Nonfat Blueberry Greek Yogurt, Coffee. Lunch: Crunchy Taco, XXL Grilled Stuft Burrito - Steak, Cookie Dough. Dinner: Jam Preserves, Vanilla Yogurt (Lowfat), Chicken Thigh (Skin Not Eaten), Sweet 'n Spicy Barbecue Sauce. more...
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2194 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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