blkbear's Journal, 13 May 2015

268.0 lb Lost so far: 90.1 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 78.57g | Prot: 48.35g | Carb: 23.60g.   Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Marketside Classic Iceberg Salad, Wish-Bone Chunky Blue Cheese Dressing, Great Value Imitation Bacon Bits. Dinner: Boiled Egg, Marketside Classic Iceberg Salad, Wish-Bone Chunky Blue Cheese Dressing, Great Value 97% Fat Free Cooked Ham. more...

3114 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...