Weigh In record (no journal entry) for 13 July 2011
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224.5 lb
Lost so far: 1.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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1996 kcal
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Fat: 118.73g | Prot: 48.02g | Carb: 185.23g.
Breakfast: Bananas, Mustard Vinaigrette Dressing, Honey Wheat Bread, Onion Walkabout Soup (Cup), Milk (Nonfat), Cranberry Almond Crunch Cereal. Lunch: House Salad (No Dressing). more...
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gaining 0.3 lb a week
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winfield's weight history
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