Weigh In record (no journal entry) for 13 May 2015
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166.0 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2015:
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1328 kcal
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Fat: 31.16g | Prot: 64.06g | Carb: 198.54g.
Breakfast: Nutella Nutella, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), certossa Pane a fette, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Carne di Petto di Tacchino, Strudel di Mele, certossa Pane a fette, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Fragole Zuccherate, Banane. Snacks/Other: Strudel di Mele, Caffè Espresso. more...
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2155 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.1 lb a week
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