alexander kogianes's Journal, 12 May 2015

i am pushing my self hard to lose 13 pounds

144.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

---

180 kcal

Fat: 15.00g | Prot: 7.00g | Carb: 5.00g.   Snacks/Other: Cracked Pepper Sunflower Seeds. more...

2565 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Softball - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...