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Yesterday, I had my first workout in a loooong time. I only lasted a half hour. It's a good start. Man my body is feeling it today. No pain, no gain right?
Diet Calendar Entries for 13 July 2011:
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1373 kcal
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Fat: 59.72g | Prot: 37.18g | Carb: 175.49g.
Breakfast: Honey Bunches of Oats Cereal, Milk (Nonfat), String-Ums String Cheese Mozzarella. Lunch: Queso Blanco, Kids Chocolate Milk (12 oz), Coffee (8 oz). Dinner: Tropicana Lemonade (20 oz), French Fries. more...
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1962 kcal
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Activities & Exercise:
Serving - 10 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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