| September 2011 |
| Thu 29th: |
1746 *
|
103%
|
fat: 87.34g |
| |
protein: 73.88g |
| |
carbs: 130.06g |
|
-
|
-
|
| Sun 4th: |
463 *
|
36%
|
fat: 18.90g |
| |
protein: 19.53g |
| |
carbs: 56.68g |
|
-
|
-
|
| August 2011 |
| Mon 29th: |
984 *
|
76%
|
fat: 34.07g |
| |
protein: 39.79g |
| |
carbs: 132.38g |
|
-
|
-
|
| Thu 25th: |
731 *
|
56%
|
fat: 20.61g |
| |
protein: 42.66g |
| |
carbs: 98.14g |
|
-
|
-
|
| Tue 16th: |
362 *
|
28%
|
fat: 6.37g |
| |
protein: 14.22g |
| |
carbs: 66.18g |
|
-
|
-
|
| Wed 10th: |
171 *
|
13%
|
fat: 1.23g |
| |
protein: 10.11g |
| |
carbs: 29.09g |
|
-
|
-
|
| Tue 9th: |
542 *
|
42%
|
fat: 18.16g |
| |
protein: 23.75g |
| |
carbs: 70.01g |
|
-
|
-
|
| Mon 8th: |
862 *
|
66%
|
fat: 16.06g |
| |
protein: 23.18g |
| |
carbs: 162.55g |
|
-
|
-
|
| Sat 6th: |
150 *
|
12%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Fri 5th: |
1238 *
|
95%
|
fat: 49.92g |
| |
protein: 49.02g |
| |
carbs: 150.56g |
|
1607*
|
 369
|
| Thu 4th: |
1230 *
|
95%
|
fat: 43.67g |
| |
protein: 50.03g |
| |
carbs: 164.08g |
|
-
|
-
|
| Wed 3rd: |
1350 *
|
104%
|
fat: 48.50g |
| |
protein: 48.00g |
| |
carbs: 190.00g |
|
1608*
|
258
|
| Tue 2nd: |
1123 *
|
86%
|
fat: 29.74g |
| |
protein: 47.67g |
| |
carbs: 161.74g |
|
1722
|
599
|
| Mon 1st: |
680 *
|
52%
|
fat: 18.50g |
| |
protein: 25.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| July 2011 |
| Mon 25th: |
464 *
|
36%
|
fat: 15.65g |
| |
protein: 15.03g |
| |
carbs: 81.46g |
|
-
|
-
|
| Mon 18th: |
150 *
|
12%
|
fat: 6.00g |
| |
protein: 2.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Sun 17th: |
1548 *
|
119%
|
fat: 55.57g |
| |
protein: 31.67g |
| |
carbs: 231.31g |
|
1803*
|
255
|
| Sat 16th: |
1183 *
|
91%
|
fat: 55.03g |
| |
protein: 35.27g |
| |
carbs: 139.74g |
|
1803*
|
620
|
| Fri 15th: |
1302 *
|
100%
|
fat: 42.88g |
| |
protein: 62.70g |
| |
carbs: 173.76g |
|
1803*
|
501
|
| Thu 14th: |
1116 *
|
86%
|
fat: 39.28g |
| |
protein: 50.52g |
| |
carbs: 140.83g |
|
1676*
|
560
|
