Weigh In record (no journal entry) for 12 May 2015
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193.2 lb
Lost so far: 34.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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1681 kcal
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Fat: 72.67g | Prot: 80.85g | Carb: 181.69g.
Breakfast: Colby Jack Cheese, Flour Tortilla, Scrambled Egg (Whole, Cooked) . Lunch: Kraft Wheat Thins Original, Sargento Pepper Jack Snacks Cheese Sticks, Good Grains Organic Quinoa & Kale. Dinner: The Counter Sauteed Mushrooms, Cooked Summer Squash (Fat Added in Cooking), Skinless Chicken Breast, Sliced Ham (Regular, Approx. 11% Fat), Mozzarella Cheese (Part Skim Milk). Snacks/Other: Kraft String Cheese with 2% Milk, Kraft Wheat Thins Original, Quaker Chewy Dipps Granola Bars - Peanut Butter, Tate's Bake Shop White Chocolate Chip Macadamia Nut Cookies, Veryfine Apple Juice Beverage, Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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losing 2.8 lb a week
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