Katsolo's Journal, 24 February 2023

Belated addition of text. This is a couple pieces of the gorgeous tuna that my friend caught off the coast a few months ago. Simply seared on the stove, and I did spend a little time on the edges with skin so they were crispy. Dogs got absolutely none of this. I'll finish this piece off tonight, need to figure out what I want to do with it.

Diet Calendar Entries for 24 February 2023:
1232 kcal Fat: 60.06g | Prot: 84.15g | Carb: 75.37g.   Breakfast: Egg White, Egg, Whole Milk. Lunch: La Terra Fina Cheddar & Broccoli Quiche, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: White Rice, Natural Blue Seared Ahi Tuna, Roma Tomatoes. Snacks/Other: Bouchard Dark Chocolate, Bouchard Dark Chocolate, Bouchard Dark Chocolate. more...
3646 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
What kind of meat is that? If you don't mind me asking. 
24 Feb 23 by member: hypothyroid girl
Tuna steaks.  
25 Feb 23 by member: Katsolo
Thanks. Looks good. 
25 Feb 23 by member: hypothyroid girl
😋 
25 Feb 23 by member: adpreso
That sure looks good. 😋 
25 Feb 23 by member: _bec_ca
Looks divine 😋😋 
25 Feb 23 by member: suma-ya-c
Tuna FTW 🐟😋😋 
25 Feb 23 by member: sk.17
Hats off to your friend Tuna fishing is Hard work! The photo is fabulous I can almost taste it 😋 
25 Feb 23 by member: LivinBreezy
LB, this was such a dark, gorgeous piece of fish, I really didn’t want to mess it up with too much extra anything. The fish really stands out on its own. I’ll probably do another simple sear on tonight’s piece.  
25 Feb 23 by member: Katsolo
oh, how I miss the fresh catch. Livin vicariously right now 😋 enjoy 👍 
25 Feb 23 by member: LivinBreezy
OMG! I've caught some tuna in my day! I like to keep my fish simple, seasoning, lemon, butter. Your meal looks perfect. 
25 Feb 23 by member: shirfleur 1

     
 

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