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180
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180.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2015:
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1620 kcal
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Fat: 73.97g | Prot: 63.93g | Carb: 185.52g.
Breakfast: Bananas , Skim or Nonfat Milk (Calcium Fortified), The Greek Gods Honey Greek Yogurt, Coffee. Lunch: Sue Bee Honey, Toasted Rye Bread, Hashed Brown Potatoes, Dutch Farms Large Egg, Oscar Mayer Traditional Bacon. Dinner: Extra Virgin Olive Oil, Artisan Fresh French Baguette, Peloponnese Kalamata Olives, Golden Corral Spring Mix Lettuce, Trader Joe's Grilled Eggplant Parmesan. Snacks/Other: Trader Joe's Shredded Cheese Blend Swiss & Gruyere, Trader Joe's Pita Bite Crackers. more...
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2246 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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