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179
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179.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2015:
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1697 kcal
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Fat: 55.66g | Prot: 47.68g | Carb: 246.38g.
Breakfast: Coffee, Bananas , The Greek Gods Honey Greek Yogurt, Great Value No Sugar Added Frozen Mixed Fruit, Milk (Nonfat) . Lunch: Olive Oil, New French Bakery French Baguette, Amy's Baked Ziti Bowl. Dinner: Smucker's Natural Chunky Peanut Butter, Sunshine Cheez-It Reduced Fat Crackers, Hiland Fat Free Skim Milk, Sunbelt Fruit & Nut Granola Cereal with Raisins, Dates & Almonds. more...
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2106 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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