Weigh In record (no journal entry) for 11 May 2015
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111.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2015:
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1063 kcal
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Fat: 34.49g | Prot: 14.77g | Carb: 152.53g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Nabisco Belvita Bites. Lunch: Dunkin' Donuts Glazed Sour Cream Cake Donut. Dinner: Kraft Three Cheese Ranch Dressing & Dip, Gala Apples, Lettuce, Kraft 3 Cheese Mexicana Shredded Cheese, Zucchini, Eating Right Peeled Baby-cut Carrots, Tomatoes, Midnight Beauty Black Seedless Grapes. Snacks/Other: Lipton Brisk Raspberry Iced Tea (Can), Anheuser-Busch Bud Light Lime-A-Rita. more...
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1825 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 4 hours, Washing Dishes - 10 minutes, Stretching (yoga) - 15 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Standing - 1 hour. more...
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gaining 0.3 lb a week
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