Weigh In record (no journal entry) for 23 February 2023
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161.5 lb
Lost so far: 38.6 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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2092 kcal
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Fat: 99.15g | Prot: 54.87g | Carb: 246.77g.
Breakfast: Nature's Bakery Blueberry Fig Bar (Package), Maple Syrup, Stonyfield Farm Organic Half & Half, Coffee. Lunch: Dole Ultimate Caesar Salad Kit. Dinner: Kerrygold Pure Irish Butter, Log Cabin Maple Syrup , Eggo Blueberry Waffles, Ocean Spray Craisins Dried Cranberries, Nabisco Wheat Thins Crackers - Reduced Fat, Sabra Spinach & Artichoke Hummus, Ketchup , Bel Frantoio Mixed Mediterranean Olives, Safeway Tater Treats. Snacks/Other: White Cheddar and Yogurt Covered Raisins, Roland Anchovies with Capers in Olive Oil, Nabisco Wheat Thins Crackers - Reduced Fat, StarKist Foods Tuna Creations Sweet & Spicy. more...
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gaining 0.1 lb a week
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